Research
"Straight off the Press": A Peek Into An Academic Conference
The Society for Behavioural Medicine Annual Conference 2025, San Francisco
Blog
The Journal
Evidence-based insights on training, recovery, and the science of human health. Written for those interested to learn!
Neuroscience
What Your Wearables Can Actually Tell You (And What They Shouldn't Tell You!)
HRV, sleep scores, and recovery metrics are everywhere. But most athletes don't know how to interpret them for mental performance.
Connect
When you're ready, reach out.
I work with athletes remotely across Canada and in-person in Toronto, Muskoka, and Waterloo. Engagements begin with a conversation.