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Performance Science

Learn. Train. Grow.

I help my clients understand and improve fitness by integrating physical training, lifestyle habits, and mental performance into one system.

Relaxed woman lying on the floor, smiling, in a fitness or training setting.
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  • Fitness
  • Nutrition
  • Neuroscience
  • Research
  • Data
  • Performance
Portrait of Sam Bjelis

About

Get to know your coach…

Hey there, I'm Sam!

Welcome to my training website.

Who am I? I am an advanced personal trainer and performance coach. I have trained a variety of clients at different fitness ages and levels but I enjoy focusing on female health, and athletes! My passion has always been working with people who are striving to achieve their personal best whether in sport or life. Currently, I am a masters student specialized in neuroscience and pursuing a career in high-performance science, while I am growing my training business.

How am I unique? I help take out the frustrating guesswork of not knowing what to do-> Health information is really hard to properly understand and apply these days. My background has given me the skills to understand how to navigate this, and create the right structure for each clients unique goals and needs.

How do I train? The body is a completely integrated system. So, training has to echo that. Depending on goals, I use different modalities. See my "Train With Me" Page for more on my experience and approach!

I hope this website can be a tool for you to learn and connect!

Sammy B

Education

  • BSc Kinesiology (Honours)
  • MSc Neuroscience (In Progress)
  • Nutrition and Research

Certifications

  • Certified Personal Trainer
  • Strength + Conditioning, Sport Science (In Progress)
  • Yoga

Still learning.

Bridge pose in bright studio with large windows.
Train with weights on a gym squat rack for strength training and fitness.
Plank leg raise.
Dumbbell on wooden floor with shadow, fitness training, gym workout equipment.
A woman smiling in a white blazer and beige pants, sitting on a white couch.
Bridge pose in bright studio with large windows.
Train with weights on a gym squat rack for strength training and fitness.
Plank leg raise.
Dumbbell on wooden floor with shadow, fitness training, gym workout equipment.
A woman smiling in a white blazer and beige pants, sitting on a white couch.

Approach

Disciplined simplicity.

Real results come from systems.

  • Physical Foundation

    Traditional training principles, periodization, and movement quality. It is important to build your foundation right.

  • Mental Performance

    Focus, composure under pressure, executive function, internal control. The mind drives the body so train it accordingly.

  • Data Integration

    Wearables and cognitive tracking provide the feedback loop. Measure what matters, adjust what needs adjusting.

Blog

Knowledge, shared.

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Interested To Work Together? Reach Out Below.

I work with athletes remotely across Canada and in-person in Toronto, Muskoka, and Waterloo. Engagements begin with a conversation.

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