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The Journal
Evidence-based insights on performance, recovery, and the science of human potential. Written for athletes, coaches, and anyone pursuing mastery.
Neuroscience
What Your Wearable Data Actually Tells You About Cognitive Load
HRV, sleep scores, and recovery metrics are everywhere. But most athletes don't know how to interpret them for mental performance.
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I work with athletes remotely across Canada and in-person in Toronto, Muskoka, and Waterloo. Engagements begin with a conversation.