Nutrition
HIGH PROTEIN CHICKEN PIZZA!
This post is brought to you by Emily, and Girls Night. ~30g Protein per pizza. Enjoy!
Blog
The Journal
Evidence-based insights on training, recovery, and the science of human health. Written for those interested to learn!
Coaching
Vision meets Cognition: Stroboscopic Visual Training (SVT)
SVT-Training with Strobe Glasses Training with Strobe glasses is actually very effective when facilitated by a practitioner who is trained and educated. Here is my guide for you on the why and the how. Enjoy! Vision Science I'll make it simple-The brain connects to the eyes, and the eyes to the brain. The eyes actually…
Nutrition
SERIES INTRO: A Practical Guide to Personalized Sports Nutrition
Ask ten athletes what they should be eating and you'll get ten different answers. And honestly, they might all be right. A marathoner, a powerlifter, and a gymnast cutting weight for a meet are not solving the same problem. They just happen to all be called "athletes." This series breaks sports nutrition down the way…
Research
"Straight off the Press": A Peek Into An Academic Conference
The Society for Behavioural Medicine Annual Conference 2025, San Francisco
Neuroscience
What Your Wearables Can Actually Tell You (And What They Shouldn't Tell You!)
HRV, sleep scores, and recovery metrics are everywhere. But most athletes don't know how to interpret them for mental performance.
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I work with athletes remotely across Canada and in-person in Toronto, Muskoka, and Waterloo. Engagements begin with a conversation.