Blog
Evidence-based insights on training, recovery, and the science of human health. Written for those interested to learn!
Coaching
New Research Suggests That Reformer Pilates Might. When most coaches hear the word "Pilates," they think of flexibility classes, rehabilitation programs, or general fitness. Improving passing accuracy, sprint performance, and agility? Probably not. However, a recent randomized controlled trial on soccer athletes is a great conversation starter for incorporating Pilates as a tool in training.…
Research
The Society for Behavioural Medicine Annual Conference 2025, San Francisco
Neuroscience
HRV, sleep scores, and recovery metrics are everywhere. But most athletes don't know how to interpret them for mental performance.
Connect
I work with athletes remotely across Canada and in-person in Toronto, Muskoka, and Waterloo. Engagements begin with a conversation.
