- 01
Consult
We start with a free goal setting, a lifestyle and training assessment, and a physical intake. This is where I understand where you are and where you want to be.
- 02
Program Design
I set a custom program with the necessary add-ons. For some people this is weight loss and nutrition support, fascial stretch for relaxation, consulting across coaching teams, or data integration from wearables for more actionable training data.
- 03
Train & Evolve
We choose a training structure: In-person ($85-$110), hybrid (Base $300/Month), or online on my app (Base $200/Month). Once we set a duration, then we begin the work! Base packages can vary depending on add ons. Retainer and Referral rates available. Contact me for Consulting, Program Writing and Workshop fees.
Private Coaching
Train With Me
A private performance practitioner blending physical training, lifestyle development, and neuroscience to help you move, think, and feel better.
Education
The science of human movement.
I have an educational background at the University of Waterloo in the Honours co-op program studying kinesiology. Kinesiology is the science of human movement.
I advanced this with my masters in kinesiology focused in neuroscience, studying the integration of cognition and physiology. I also studied medicine and nutrition. This gives me an in-depth knowledge of the complete human system.
"A Strong Body Starts With a Strong Mind"
Experience
Proven across every level.
Athletics
University of Waterloo: Head personal trainer and supervisor. Senior S&C coach for Warriors swim team and women's basketball. General head coach for varsity teams. League1 Head S&C Coach. Canada Basketball Performance Coach. Movefit Lab Sport Science.
Private & Commercial Training
6+ years coaching private clientele at various facilities, as well as Semi-Pro Sport teams in Waterloo, Toronto and Muskoka.
Research & Teaching
Research manager and educator. Health is individualized and must be evidence-based. With a degree and various research positions, you can trust high-quality, science backed training.
What I Offer
Integrated performance coaching.
A mixed method of lifestyle coaching and physical fitness training. I work across the full spectrum of human performance.
Movement Assessment
Every great training plan is customized to your needs. I assess your posture, movement patterns, cognitive and nervous system to program properly.
Strength & Conditioning
Foundational training built on periodization. Improve your capacity for all types of movement.
Cognitive Performance
Mental performance training grounded in neuroscience. Focus, decision-making, and composure under pressure. Optional wearable data integration.
Body Recomposition & Female Health
Structured programming for changing your body composition. Training and nutrition principles combined to build muscle, reduce body fat, and sustain it long-term.
Athletic Performance
Sport-specific training and event preparation. Marathon, golf, etc…Programs built around your sport's demands as well as your individual performance metrics.
Mobility, Flexibility, Stability
Strength, stability, and mobility programming for aging well and good posture.
The Process
From consultation to transformation.
Next Steps
Ready to start?
Whether you're an athlete chasing a goal or someone ready to invest in their health, it begins with a conversation. Reach out and let's talk about what's possible.