PERFORMANCE SCIENCE

Mind. Body. Data.

I help athletes understand the machinery of performance — then optimize it. Integrating physical training, mental performance, and neuroscience data into one system.

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About

Built to understand human performance.

My education wasn't random — it was systematically built to achieve two goals: intelligent cognitive enhancement and optimization of personal wellness.

BSc Kinesiology. MSc Neuroscience. Currently pursuing a Naturopathic Doctorate. Add yoga, pilates, fascial stretch therapy, and strength conditioning certifications. I teach research methodology because I believe in applying actual science in humanly impactful ways.

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Education

  • BSc Kinesiology (Honours)
  • MSc Neuroscience
  • Naturopathic Doctorate (in progress)

Certifications

  • Certified Personal Trainer
  • Strength & Conditioning
  • Yoga & Pilates

Still learning.

Approach

Disciplined simplicity.

Real results come from real systems. I work from pillars and basic training principles — only adding marginal tools when the athlete is positioned for them.

  • Physical Foundation

    Traditional training principles, periodization, and movement quality. The body is the vehicle — it needs to be built right.

  • Mental Performance

    Focus, composure under pressure, cognitive optimization. The mind drives the body — train it accordingly.

  • Data Integration

    Neuroscience wearables and cognitive tracking provide the feedback loop. Measure what matters, adjust what needs adjusting.

Blog

Knowledge, shared.

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Connect

When you're ready, reach out.

I work with athletes remotely across Canada and in-person in Toronto, Muskoka, and Waterloo. Engagements begin with a conversation.

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